Inaugural Event
Seattle Seawolves
5K & Kids Dash
Race Day Timing
Check-in
Check-in opens at 8:00 AM
5K start
9am
Kids Dash start
9am
Event Overview
Join the Seattle Seawolves 5K & Kids Dash for a morning of fitness, community, and rugby. Run, jog, or walk the 5K. Bring your kids for the Kids Dash. Meet Seawolves players and stay for music, vendors, and post-race activities. A portion of proceeds supports Run. Catch. Pass. The Seattle Seawolves Foundation and youth rugby programs across King County.
Community Event
Run, jog, or walk the 5K with fans, families, and local runners. All fitness levels welcome.
Youth Impact
Support youth rugby, fitness, and mentorship programs across King County.
Finisher Experience
Earn a medal, enjoy the finish line, and take part in a full event-day experience.
Proceeds
The Seattle Seawolves Foundation
A portion of the proceeds from the 5K Run and Kids Dash will support:
The 'Run. Catch. Pass.' initiative of The Seattle Seawolves Foundation, our charitable arm, aims to harness the transformative power of rugby to empower youth. We focus on enhancing mental health, physical well-being, and nutrition, utilizing the sport's unique ability to build resilience, teamwork, and discipline. Our mission is to create an inclusive community that fosters personal growth, leadership, and community connection.
Event Schedule
Check-in time
Check-in opens at 8:00 AM
Kids Dash start time
Kids Dash starts at 9:00 AM
5K start time
5K starts at 9:00 AM
Post-event activities
Post-race celebration, medals, and community activities.
Registration
Secure your spot today. Registration includes a race bib and finisher medal.
5K Run, Jog, or Walk
Super Early Bird
April 3–April 6
$35
Early Bird
April 7–April 14
$40
Standard
$45
- Race bib and finisher medal included
- Wave starts at 9:00 AM
- Open to all fitness levels
- Ages 14 and under must run with a supervising adult
- Free swag bag and HVAC tune-up from Greenwood Heating and Home Services
Kids Dash (1K)
$15
Per participant
- Race bib and finisher medal included
- Short, closed course designed for kids
- Fun and safe event environment
- Parent or guardian participation encouraged
- Free swag bag and HVAC tune-up from Greenwood Heating and Home Services
Participant Requirements
- All participants must register in advance
- No race-day registration
- Each participant must complete a waiver
- Participants under 18 require parent or guardian signature
- Registration is non-refundable and non-transferable
- No unregistered runners allowed on course
Come for the race, stay for the fun!
Explore Seattle Southside
Book an extra day or two in Seattle Southside to explore: Browse hotels and reserve your room today
- Curiously wonderful attractions like The Museum of Flight, Seattle Chocolate Factory, K1 Speed indoor go-karts, and more
- Scenery at the Des Moines Marina, Highline-SeaTac Botanical Garden, and urban trails
- Wide range of restaurants and dining options
What You Get
Race bib
Official race bib for event entry and timing.
Finisher medal
Commemorative finisher medal when you complete your race.
Event experience
A fun matchday-style event experience with community energy.
Our Partners
Thank you! to our partners for supporting the 5K & Kids Dash. Their commitment helps make this community event possible.
Official Community Partner
Supporting Community Partner
Kids Dash (1K) Details
The Kids Dash is a 1K race designed for participants ages 14 and under. This short, family-friendly course gives young runners a fun and safe race experience. All participants finish near the main event area alongside 5K runners.
Parent / Guardian Information
- Children should be accompanied by a parent or guardian
- Parents and guardians of registered participants receive course access to support their runner
- Access areas include key viewing points and the finish line
- Only registered participants receive a finisher medal
- Arrive early to allow time for check-in and staging
Course Info & Safety!
Water Stations
Water is available at the halfway point and at the finish line. Plan ahead and stay hydrated.
Safety & Medical
Medical teams are stationed along the course. Emergency support is available throughout the event. Restrooms are located at the start and finish area and at the halfway point.
Not Permitted on Course
No bicycles, skateboards, inline skates, or motorized devices. No pets or strollers. No unregistered runners on the course.
Headphone Policy: Headphones are discouraged. Keep volume low so you hear course staff, announcements, and surrounding activity.
Spectator Info
Parents and guardians of registered participants receive access to support their runner at key areas, including the finish line. Children ages 2 and under do not need a spectator ticket. Only registered participants are allowed in restricted post-race areas.
Parents and guardians of registered participants receive access to support their runner at key areas including the finish line Children ages 2 and under do not need a spectator ticket Only registered participants are allowed in restricted post-race areas
5K Fun Run Details
Timing & Awards
Runners start in waves beginning at 9:00 AM. Waves release every 10 to 15 minutes until all participants are on course. Each finisher receives a medal at the finish line.
Course Description
The 5K course starts near the Tukwila Family Fun Center and follows a marked route through the surrounding area. The course is designed for all fitness levels and ends near the main event hub. Final course map will be shared closer to race day.
Entertainment
Enjoy music at the start and finish areas along with on-course energy points. Seawolves players, mascots, and event hosts will be present to support runners throughout the event.
Finisher Medal
All registered participants who complete the 5K receive a finisher medal at the finish line.
Distance
5K (3.1 miles)
Terrain
Paved paths and roads
Difficulty
All levels
5K Course Map
Parking & Arrival
Arrive early for check-in at 8:00 AM. Parking is available at Tukwila Family Fun Center and nearby lots. Plan extra time for traffic and walking to the start area.